PA Welcomes Back Speaker and Well-Being Coach Dave Mochel November 5

Save the date, November 5 at noon, Dave Mochel is back to share his wisdom on managing anxiety! He will lead us through a 30-minute presentation and then a meditation exercise. Please join us! A link is below:

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Meeting ID: 854 2825 7040
Passcode: 930845
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Meeting ID: 854 2825 7040
Passcode: 930845
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About Dave Mochel: 
Dave Mochel is a well-being coach and consultant, author, and CEO at Applied Attention. He teaches people how to live, love, work, and lead peacefully and powerfully. He helps executives, athletes, educators, and parents apply principles and practices for focusing attention and energy where it matters most. After a career teaching neuroscience, human development, and mindfulness, Dave founded Applied Attention Coaching and Consulting. He has served as a lecturer at Stanford’s School of Health and Human Performance, survived cancer twice, partnered with an amazing woman for 27 years, and raised two kind and thoughtful young men.

Dave has degrees in biology and geology from Williams College, a Master’s in Humanistic and Multicultural Education from SUNY New Paltz, and he has completed a clinical internship in Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center.

About Applied Attention:

Applied Attention is a mindfulness consulting company that partners with businesses, schools, and individuals to bridge the gap between what matters most and how time and energy are used. The goal is to teach people how to consistently refocus on what is present, what is important, and what is effective. This simple and powerful practice builds the fundamental skills necessary to embrace challenge, learn from others, and thrive in any circumstance. The result for individuals is greater engagement, flexibility, and resilience. Within teams and organizations, this practice creates powerfully positive and purposeful cultures.